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Why most mums feel stuck...
(And why none of this is your fault)
You've had pregnancies, kids, sleepless nights, stress, endless responsibilities - and you're still trying to lose weight using plans designed by (and for) 22-year old fitness influencers with no children.
No wonder this hasn't worked
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You're tired and overwhelmed
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You've tried diets that were too strict to maintain
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You start strong, then life derails you
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You feel guilty for even wanting this
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You're not sure what "actually works" anymore
You don't need to "try harder"
You need a plan that respects your real life
What makes my coaching programme different...
This is NOT...
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a quick fix
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a restrictive meal plan
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a "no carbs after 6pm rule"
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a super low-calorie diet where you’re starving all the time and can’t stop thinking about food.
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a “bikini body” style bootcamp created by someone who's never had kids
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meal prep that takes over your entire life
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what you did in your twenties
This is:
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A personalized plan you can follow - even on chaotic days
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Training that fits your energy, time and recovery
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A coaching relationship that supports your psychology, habits and nervous system
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Fat-loss that doesn't wreck your metabolism, mood or life
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Skills you keep for years, not weeks
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Addressing your emotional relationship with food so that you can enjoy total food freedom
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Addressing your all-or-nothing thinking so you don’t get fuck-it-itis and give up because of one slip up or binge​
Want to do this the sensible, grown-up way?
And finish with diets once and for all?
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You'll get a coach who's direct, compassionate, evidence-based and deeply experienced in helping mums lose weight in a way that actually works
HOW IT WORKS
(SIMPLE 3-STEP METHOD)
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1. Personalized Nutrition
... that works with your life.
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We build meals you enjoy, that work for school runs, nap times, breastfeeding sessions, work deadlines and social events - without unnecessary rules
2. Strength Training
... that builds a strong, capable body.
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You get structured, progressive workouts, tailored to your level, equipment, injuries, and recovery capacity - not punishment, not chaos.
3. Psychology, Mindset & Nervous System Work
This is where most programmes fail. We work on the real barriers: stress, emotional eating, overwhelm, all-or-nothing thinking, perfectionism and mum-guilt. You'll learn practical tools to regulate your emotions, stay consistent, and build habits you can maintain long term - even when life gets messy.
THESE ARE THE RESULTS YOU CAN EXPECT
I’M YOUR DRIVING INSTRUCTOR, NOT YOUR HAIRDRESSER
I’ll teach you how to do all this and more with a busy life and kids, 2 training sessions a week and while still eating your favourite foods. My goal is to teach you the tools to lose weight and keep it off for the rest of your life. If I’m any good at my job, you won’t need me in 6 months’ time.
I was a new mom who felt trapped in her own body and filled with self-loathing. I was overweight but also so weak.
I couldn't even balance on one leg.now I surpassed my original goal of 60kg and am the lightest I've been in 10 years at 58kg and I love the new me even more! I no longer fit in my old 'skinny' clothes! Not only am I happier with my shape I'm so much stronger. I also have a much better mindset when it comes to food
— Ariel, Ireland
I have had online coaches for nutrition in the past and I have to say no one compares. I genuinely think you're more than just a coach for nutrition and training. You're almost a bit of a therapist :)
I never felt "guilty" if a week didn't go as planned because I knew you'd get it and you'd come up with solutions and offer support and help to navigate why the week didn't go well.
Just do it. JUST FUCKING DO IT. Money well invested!
— Julia, Switzerland
"I used to bounce from cutting out all sweets and anything containing sugar for months and even years at a time, to binge-eating everything I cut out until the next time.
Jen not only helped me lose FIFTY POUNDS and return to my pre-pregnancy weight after 3 babies, but helped me heal my relationship with food. I lost all the weight while eating my favourite sweets without feeling guilty, cutting anything out, or binging"
— Ariel, Israel
Ellie lost over 30 kilos after the birth of her first son. Overwhelmed with motherhood, we kept things simple with a “Track & Move” mantra.
She drastically improved her diet and relationship with food, and learned a lot about nutrition and maintaining a healthy weight, after struggling with her weight for most of her life.
— Ellie, England
WANT RESULTS LIKE THESE?
My Story
Hi, I'm Jen. I've helped tons of mums get incredible results for over a decade to lose weight, build muscle, change their slightly-messed-up relationship with food and transform their health whilst juggling busy lives and kids and without losing their shit.
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I've got a ton of qualifications in nutrition, fat-loss, training, postpartum, prenatal and body composition
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But I've also been there too...
I know what it’s like to be carrying too much body fat and feeling uncomfortable and tired in my body. I want to share with other women that feeling of finally letting go of all-or nothing thinking about food and dieting - when you finally take the pressure off yourself and commit to the process, rather than feeling like you need to get to your goal in a certain time frame or giving up as soon as you slip up
I want to help other women feel strong and empowered through strength training, feeling excited about working out, getting strong and building muscle. Feeling confident in what their bodies can do, and not just how they look
I also know what it feels like to feel totally lost in your postpartum body. After my first (emergency) c-section, I was horrified at how my body looked and felt - the HUGE belly, the ugly scar, the stretch marks, feeling totally broken and like I had been hit by a bus, and the cherry on the top: the weight gain
After my second, my tummy was even worse and I had gained a lot more weight than last time. I worked hard to rehab my body, build back strength and lose weight. I got stuck along the way and felt really uncomfortable in my body. But I knew how to keep going even when I messed up or ate too much
I’ve now had 3 c-sections - I’ve done the recovery and fat-loss 3 times and adapted my nutrition and training to life with another small child to look after
I’d love to help you get back to a place where you feel happy and confident in your body and feel empowered around your nutrition choices
Ready to make a change?
If you want to chat about your goals and see if it's a good fit, you can book a call to chat with me here
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If you prefer, you can fill out this application form and I'll get back to you
HOW DOES IT WORK?
If you want to know more about my online coaching programme, in this video I talk about my philosophy, my approach or "method" and how the coaching programme works
WHAT YOU GET
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Work closely with me 1-on-1
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Personalized nutrition targets
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Tailored strength training programme
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Weekly 1:1 Checkins
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WhatsApp Support - messaging & voicenotes
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Habit/change coaching
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Emotional regulation tools for stress, overeating and "mum overwhelm"
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A realistic plan that adapts to school holidays, sickness, travel & unpredictable mum-life
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Access to The Academy with every fat-loss resource you’ll ever need
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Catch up calls
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Everything is designed so you never feel alone, confused or stuck
The 4 Things You Need to Succeed...
I find that these are the 4 things people need to get results - and this is what my programme offers
Knowledge
We focus on re-education, un-learning all the arbitratry food rules and learning what actually works.
Structure
I help provide you with structure so you have a simple plan and don't get overwhelmed or decision fatigue
Accountability
I'm here to deliver some tough love and brutal honesty to keep you focused on your goals and keep you accountable
Support
Because this is hard and often emotional so I'm here to support you whenever you need
