10x10: 10 minutes, 10 days.

Sign up for my 10-day Postpartum Fitness Challenge

 

10 minutes a day.

 

Mobility, Strength and Core.

 

Gradual progression through 3 levels.

 

This isn’t your usual fitness challenge. 

 

It’s not about smashing your body to bits.

 

It’s about starting gently, finding where you’re at, moving well then progressing from there.

 

And I’ll be there addressing the mental side of it every day.

 

So whether you are 6 weeks postpartum, or 6 years - THIS is your sensible, achievable and enjoyable way back into exercise that actually gets results.