Imperceptible from the front, but getting hard to hide from the side. It's still at that awkward phase though where I just look like I'm...

Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...

I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...

This one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...

For those of you who know me well, you might be a little surprised that I'm writing about this topic – it's not the sort of thing I...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...