I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...

C-section scar massage is probably the biggest thing you can do to help your recovery that you're NOT doing. In fact, most women have...

I am well and truly, utterly SICK of being postpartum I’m sick of the belly, I’m sick of being physically weaker, I’m sick of the weird...

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...

I used to think that a C-section was a worst-case scenario. I was totally enamored by the idea of a natural, unmedicated birth, and...

There are a few things that are MORE important than training your core during pregnancy

Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...