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Fuck-it-itis... aka "in-for-a-penny-in-for-a-pound" Syndrome
I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...
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What NOT to say to a Pregnant Woman
This one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...
Avoiding Stretch Marks during Pregnancy?
For those of you who know me well, you might be a little surprised that I'm writing about this topic – it's not the sort of thing I...
6 Biggest Misconceptions about Pregnancy Fitness
In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...
WEIGHT GAIN DURING PREGNANCY
This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...
Crazy Conversations // Pregnancy Edition
Oh god its started. I am officially in that stage of pregnancy that I've been warned about, where the idiocy of people's comments (that...
Crazy Conversations // Pregnancy Edition // Post no.2
I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...
Body Image in Pregnancy
I thought I WASN'T LEAN ENOUGH. In the picture in the left I actually thought this and was on a diet to get leaner. I was less than 20%...
Scaling CrossFit Workouts for Pregnancy / Sample Workout
It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....
There are NO exercises that will "shape" your core // Fitness Myths
Most of us have a pretty nice shape core... Under a little layer of fat. Most people think that by doing crunches, planks, side planks,...
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