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Prenatal Fitness Series - #6 The Handstand
Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...
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Prenatal Fitness Series - #4
Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
9 Physio Tips for Healing after Birth
Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...
The Ultimate Guide to Early Stages of Recovery Post-partum
Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...
Q&A: I have a slipped disc and need to strengthen my core
Q: Hello Jen! I wondered if you can help me, I had two operations recently, I had a slipped disc L5/S1. Do you know what core...
Men, Diastasis Recti and Beer Bellies
I've been getting more questions lately about (and from) men with beer bellies who have noticed that when they do crunch-like exercises,...
What does a well-rounded Postnatal Program look like?
Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...
COLLABORATION IS THE NEW COMPETITION, SELF-DOUBT and HOW TO USE THE SHARE BUTTON
An open letter to health and fitness professionals in Tel Aviv. I had an interesting experience recently that I’ve been churning around...
Why You (Maybe) Shouldn't Do Your Kegels
For a really long time now, kegels (I’m going to write it with a small “k” because I don’t think it really warrants capitalisation every...
Prenatal Fitness Series - #2 The Airsquat
Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...
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