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Top 6 Myths About Diastasis Recti After Pregnancy
I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the...
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How do you heal diastasis recti?
In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...
Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while b
Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...
Prenatal Fitness Series - #4
Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
The Ultimate Guide to Early Stages of Recovery Post-partum
Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...
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