In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...