I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...

Nor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...

I'm gonna be coming at you with some myth-busting over the next few weeks... I hear too much of this crap. This one hits close to home -...

So I was working a while back in this awesome group where we do loads of body weight stuff - handstands pull ups and things like that....

See this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...

Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...