If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...