If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

I am well and truly, utterly SICK of being postpartum I’m sick of the belly, I’m sick of being physically weaker, I’m sick of the weird...

In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...

Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...

"I'm practicing self love", "I am body positive", "love yourself no matter your size" "I'm trying to accept my body just as it is" "Fuck...

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...