Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...