At least once a week I get a message from someone saying: "I'm pregnant! How should I change my training programme" You don't need to...

There are a few things that are MORE important than training your core during pregnancy

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...

I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....

Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...