This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...

Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...

Should you be doing planks during pregnancy?