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Best Macros For Fat-Loss
A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...


I call bullshit on "protein" yoghurt
See this is the kind of thing that really pisses me off. This particular variety of yoghurt is marketed towards health-conscious people...
Q&A: Protein Powders - what's the deal?
Q: This may be a stupid question, but I’ll shoot anyway. Can we talk about protein powders/shakes/bars/etc? A couple of friends have...
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