A few years ago, there was a popular diet trend of having exact "macro" targets. "Macros" is short for "Macronutrients" of which there...

I was nervous about writing this blog post, because it's not aligned with the current popular narrative and I know that even talking...

I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...