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LOSE FAT, BUILD MUSCLE, AND TOTALLY TRANSFORM YOUR RELATIONSHIP WITH FOOD
Without spending your whole life exercising or being obsessive and weird about food
Check out the options below for how to work with me, or book your free consultation call to find out if my 1:1 fat-loss programme is a good fit for you
ready to start your fat loss journey?
THERE ARE 2 options
THE NUTRITION INDUSTRY SUCKS
Are you totally sick of silly BS around nutrition, unrealistic workout programs, starving yourself half to death, unsustainable fad diets, being talked at about “Intuitive Eating” or arbitrary diet rules like cutting out all carbs, or simply just trying and failing to do what you did in your 20s?
StOP:
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STOP cutting out entire food groups
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STOP “detoxing” from sugar (and binging on it later)
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STOP fad diets
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STOP yo-yoing
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STOP silly detoxes and cleanses
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STOP hating yourself and beating yourself up
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STOP trying to eat like a bird
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STOP the cycles of intense guilt
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STOP thinking you need to exercise every day
START:
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Enjoying food like bread and sandwiches
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Preparing meals that take less than 3 minutes to make
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Eating carbs
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Fuelling yourself
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Living your life
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Losing weight
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Eating in a way that is actually sustainable and suits your lifestyle
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Feeling incredible and loving your body
I’M YOUR DRIVING INSTRUCTOR, NOT YOUR HAIRDRESSER
I’ll teach you how to do all this and more with a busy life and kids, 2 training sessions a week and while still eating your favourite foods. My goal is to teach you the tools to lose weight and keep it off for the rest of your life. If I’m any good at my job, you won’t need me in 6 months’ time.
Who the hell is Jen Curtis?
Hi, I'm Jen. I've helped mums for over a decade to lose weight, build muscle, change their fucked up relationship with food and transform their health whilst juggling busy lives and kids and without losing their shit.
Outside of work, I'm a busy mum of 3 am navigating this pregnancy/postpartum/c-section chapter of life, trying to balance work, life and self without going crazy myself.
WHAT PEOPLE SAY
"I used to bounce from cutting out all sweets and anything containing sugar for months and even years at a time, to binge-eating everything I cut out until the next time.
Jen not only helped me lose FIFTY POUNDS and return to my pre-pregnancy weight after 3 babies, but helped me heal my relationship with food. I lost all the weight while eating my favourite sweets without feeling guilty, cutting anything out, or binging"
— Ariel, Israel
Ellie lost over 30 kilos after the birth of her first son. Overwhelmed with motherhood, we kept things simple with a “Track & Move” mantra.
She drastically improved her diet and relationship with food, and learned a lot about nutrition and maintaining a healthy weight, after struggling with her weight for most of her life.
— Ellie, England
I was a new mom who felt trapped in her own body and filled with self-loathing. I was overweight but also so weak.
I couldn't even balance on one leg.now I surpassed my original goal of 60kg and am the lightest I've been in 10 years at 58kg and I love the new me even more! I no longer fit in my old 'skinny' clothes! Not only am I happier with my shape I'm so much stronger. I also have a much better mindset when it comes to food
— Ariel, Ireland
I have had online coaches for nutrition in the past and I have to say no one compares. I genuinely think you're more than just a coach for nutrition and training. You're almost a bit of a therapist :)
I never felt "guilty" if a week didn't go as planned because I knew you'd get it and you'd come up with solutions and offer support and help to navigate why the week didn't go well.
Just do it. JUST FUCKING DO IT. Money well invested!
— Julia, Switzerland
What do you get on the online coaching program?
In this video I take you through what happens when you join my online program.
My online coaching programme includes:
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Work closely with me 1-on-1
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Personalized nutrition plan
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Totally personalized training plan made for You (by me) that fits into your life, and takes into account your current level, equipment and how many times a week you want to train (no cookie cutter programmes!)
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Weekly Checkins
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Unlimited Whatsapp Support
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Access to Members’ Site with every fat-loss resource you’ll ever need
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Catch up calls every 6-8 weeks
MORE TESTIMONIALS
Hear what others have to say
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